1.
Grapefruit can lower your insulin level. We like broiled grapefruit halves with a little cinnamon and Splenda.
2.
Broccoli is high in calcium (which helps with
weight loss) and vitamin C (which helps you absorb the calcium). Serve it fresh
or lightly steamed.
3.
Apples and pears are high in fiber. They're a
good snack when you’re craving something sweet.
4.
Low-fat yogurt with active cultures can keep
your digestive track running smoothly. It’s easy to find in the store, but more
fun and economical to make at home.
5.
Boneless, skinless turkey breast is high in
protein and low in fat; something you can be thankful for all year.
6.
Oatmeal is a good source of fat-soluble fiber, especially if you skip the instant variety and go with rolled oats instead.
7.
The capsaicin in chili peppers helps you burn
calories faster, quiets cravings and increases your sense of well-being.
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