The holiday season is notorious for bad eating habits. We’re
busy and we’re tempted to eat from a drive-through window instead of taking
time for a home-cooked meal. We’re invited to holiday parties where there will
be cookies, pies, candies and cakes. No one wants to pass up the treats or
offend the host. The weather’s colder, the days are darker, and holiday stress adds
insult to injury. We’re more likely to turn to comfort food. Sure, we’ll all be
promising ourselves diets and exercise by January, but you can add these
superfoods to your menu now without passing up on the holiday fun: black beans,
broccoli, rolled or steel-cut oats, citrus fruit, bright yellow vegetables like
squash or pumpkin, salmon, soy, leafy green vegetables like kale or spinach,
tomatoes, turkey, walnuts, blueberries and yogurt. Look at it this way: eating
more of these now gives you a bit less to feel guilty about in six weeks.
Saturday, 29 November 2014
Friday, 28 November 2014
Peace and Prosperity
I love this time of year: especially the food, the lights and the music.
I have friends involved with no fewer than four separate productions
of A Christmas Carol. They’ve all asked me to attend; in fact I’ve
promised to
help with more than one. I’ve been asked to assist with four church
Christmas parties,
one Christmas concert and two Christmas worship services, some of which
happen
at the same time. Then there are gifts to buy (or make) and wrap,
cards to send, stockings to stuff, decorations to put up and a recital
to plan. I’d love to do it
all, I really would. But until I come up with a Tardis, a time-turner or
a DeLorean
with a flux capacitor, it’s not going to happen. This is why I make
lists. On
paper everything is so much simpler. I can cross out what can’t be done,
prioritize what can, and get to work.
Thursday, 27 November 2014
Escher's Leaves
When Jack Prelutsky was growing up he had a teacher who
hated poetry. She was expected to recite a poem to her class at least once a
week. He said she would, "pick a boring poem from a boring book and read it in
a boring voice, looking bored while doing it." As an adult Jack worked at odd
jobs including cabbie, moving man, busboy, potter, woodworker, and door-to-door
salesman. He liked to draw animals. His friends convinced him to send
his art to a publisher. As an afterthought he scribbled a poem on each before
sending them off. He was amazed when they wanted his work; not the drawings
that took six months, but the poems which took two hours. This one is on
display at my local grocer's, surrounded by second graders' illustrations:
If turkeys thought, they'd run away a week before Thanksgiving Day.
But turkeys can't anticipate, and so there's turkey on my plate!
Happy Thanksgiving Day!
Happy Thanksgiving Day!
Wednesday, 26 November 2014
Teal Inner Beauty
Here’s what I DIDN’T know about the first Thanksgiving: The
pilgrims didn’t call their new home Plymouth, Massachusetts after Plymouth,
Devon. Previous explorers dubbed it that long before the Pilgrims came. So it
was just a coincidence that their journey’s beginning and end had the same
name. When Squanto taught them to plant maize, the pilgrims called it “turkey
wheat.” To them the word “corn” was a general term referring to any kind of grain.
When we say the word “Puritanical,” we mean abstinent and austere. And the
Puritans were all that. But they weren’t teetotalers. They brewed and drank a
lot of beer; primarily because they believed water was dangerous for their
health. We think of turkey and cranberries as being part of the first
Thanksgiving, and they were there. But so were clams, eels, venison, lobster,
mussels, squash, walnuts and grapes. No wonder the feasting lasted three days!
Tuesday, 25 November 2014
Four Double Nine-Patches
I spent a chunk of last week studying about the first
Thanksgiving to prepare a lesson for young adults. Most of what I read was like
a fifth grade refresher course: the Puritans were a radical faction of the
Church of England that fled to the Netherlands where practicing their faith
wasn’t against the law. (Holland is still an “Anything Goes” sort of place.) They
suffered economic hardship there, and were afraid their children wouldn’t grow
up “English,” so they joined a London Stock company to finance their journey on
the merchant ship Mayflower. The trip took twice as long as they’d expected,
and their first winter was unlike anything any of them had experienced. Half of
them never lived to see the spring. The Old World peas and barley they brought wouldn’t grow
in the Americas. If not for the help of the Wamanoag tribe, there would have
been little to be thankful for that autumn.
Monday, 24 November 2014
Blue Inner Beauty
Bring ye all the tithes into the storehouse, that there may
be meat in mine house, and prove me now herewith, saith the Lord of hosts, if I
will not open you the windows of heaven, and pour you out a blessing, that
there shall not be room enough to receive it. – Malachi 3:10
“The imagery of the windows of heaven used by Malachi is
most instructive. Windows allow natural light to enter into a building. In like
manner, spiritual illumination and perspective are poured out through the
windows of heaven and into our lives as we honor the law of tithing. For
example, a subtle but significant blessing we receive is the spiritual gift of
gratitude that enables our appreciation for what we have to constrain desires
for what we want. A grateful person is rich in contentment. An ungrateful
person suffers in the poverty of endless discontentment.” – Elder David A. Bednar
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