Catch As You Can

A few days ago the Huffington Post published Benjamin Hardy’s Eight Things Every Person Should do Before 8:00 A.M. His suggestions were:

Get at least 7 hours of sleep. When I don’t get to bed on time, I drag through the whole day.

Pray or meditate for clarity and abundance. I like to focus my prayers on gratitude and direction.

Engage in physical activity. I usually walk, but swimming and biking keep it interesting.

Consume 30 grams of protein. Skip the cereal; have a couple of eggs instead.

Take a cold shower. At least as cool as you can stand it. It’s great for your skin and hair, and very refreshing.

Read or listen to something uplifting. I’m currently enjoying Benjamin Mee’s We Bought a Zoo.

Review your life vision. Your goals, long and short, should be written down and reassessed periodically.

Do at least one thing toward a long-term goal; even if it’s something small.