I got this recipe from a friend who likes really sweet
smoothies. It calls for three whole tablespoons of sugar, but I never actually
make it that way. Honestly, with all the lactose and fructose in there, why would
you need sucrose? If you try this recipe, I’d suggest making it without any
sugar first. Taste it, and if you feel it needs to be sweeter, just add a drizzle
of honey or maple syrup instead.
Peach/Strawberry/Banana Smoothie
1 1/4 cups milk (We use 2%)
1 cup frozen strawberries
1/2 cup frozen peach slices
1 small ripe banana, sliced and chilled
3 tablespoons granulated sugar (Honestly, just skip the
sugar)
Place all ingredients in a blender and process until smooth.
Serve immediately. Makes 2 large or 3 small servings. When we’ve been out of
milk, we’ve used the same amount of O.J. But then it’s a
peach/strawberry/banana/orange smoothie.
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