Four Corners

In addition to drinking more water and eating a more sensible diet, for the next twelve weeks I mean to get more exercise. I’m not really into winter sports (if only they weren’t so expensive) so from November to March I tend to be a little less active than I should be. This winter has been especially hard, as heavy snows followed by bitter cold temperatures and filthy air have made even little things like walking the dog easy to put off. The Department of Health and Human Services recommends at least 150 minutes of moderate exercise each week. I figure that’s a minimum of 30 minutes a day, five days a week. What counts as moderate exercise? I plan a brisk walk, a swim, or a ride on the bike. The fourth thing I intend to do is get a good night’s sleep every night. Why? Sleep deprivation can mess with the hormones that regulate hunger and appetite.