Kale is a super food: it’s very good for you. You can add it
to smoothies, soups, stews, and salads. Probably the easiest way to use it,
though, is to turn it into:
Baked Kale Chips
1 bunch fresh kale
1 tablespoon (roughly) olive oil
1 teaspoon coarse sea salt
Preheat your oven to 350F. Line a cookie sheet with
parchment paper. With a sharp knife or kitchen shears, cut kale leaves away
from the thick stem. Rinse and thoroughly dry the leaves (this is where a salad
spinner would come in handy). Spread leaves evenly over parchment paper.
Sprinkle with olive oil and sea salt. If you have a blend of seasoning salt
that you prefer, I’m sure it would be fine. Bake until the edges are crispy but
not burnt; about 10 or 15 minutes. Serve immediately. A healthier choice than
popcorn or potato chips, these make terrific snacks for a night in watching
movies.
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