I love Indian food. It can be difficult to enjoy on a
diet, but not impossible. Your best bet is to avoid the appetizers
altogether. Samosas and pakoras are delicious, but they have more fat and
calories than nearly anything else on the menu. Skip any items that mention
paneer (cheese), ghee (clarified butter), or malai (cream). Basmati rice is
wonderful, but a little goes a long way. If you must have bread, choose roti
(whole wheat) instead of naan (white). Tandoori – roast meat with yoghurt and
spices – is a tasty low-calorie choice. Chicken or seafood will be more lean
than lamb. Vegetarian dishes with chickpeas or lentils can be leaner still.
Beverages like wine or lassis can add a lot of calories to any meal. We’ve
gotten into the habit of drinking water instead. When in doubt, ask your
server. He or she can offer advice on which dishes will best suit your
particular needs.
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