Five benefits of sewing:
Stress relief
Sewing encourages mindfulness and reduces stress and
anxiety. The meditative action of sewing encourages positivity and feelings of
relaxation. Being forced to concentrate on one particular task enables you to
become immersed in a situation and truly unwind.
Improved hand-eye coordination
If you’re keen to enhance your motor skills, sewing does
just that; especially hand-eye-coordination. The attention to detail that
sewing requires encourages coordination and relieves physical issues such as
back pain.
Brain growth
Sewing requires creativity, which improves the brain’s
ability to grow new brain cells. As mental deterioration is a result of lost
connection between neurons, sewing promotes mental growth.
Happiness
Like other craft activities, sewing increases dopamine in
the brain, which makes us feel more positive.
It fights dementia
Sewing makes you remember specific steps. It works
the brain and keeps the mind clear, focused and active. This can help prevent
dementia as you grow older. – from MiNDFOOD
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