If you suffer from hay fever you’re probably as miserable as
I am right now. I’ve been taking Benadryl, which is apparently designed to keep
me asleep until the pollen count recedes. If you’d rather not spend the season
comatose, there are a few other tricks you can try: Bathe and shampoo right
before bed to wash off the pollen you’ve collected during the day. Remember
that indoor/outdoor pets can bring in pollen, too. It may be unwise to let them
lounge on your bed. Wash bed linens frequently and avoid hanging them outside to
dry. If you must mow the lawn, wear a mask while you do. Avoid going outside on
dry, windy days, especially between 10 a.m. and 4 p.m. Use air conditioning in
your home and car and keep windows closed. Replace air filters and vacuum bags
frequently; keep ducts, vents, carpets and upholstery clean. It IS a lot of work. The
Benadryl is starting to sound better and better.
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