Oxytocin is a neuropeptide produced in the hypothalamus and
released by the posterior pituitary. It’s sometimes called the Love Hormone,
because it plays a significant role in social bonding and in childbirth.
Production of oxytocin is controlled by a feedback mechanism, which means the
initial release will produce and release more. Oxytocin is involved in making
love, in the birth process, and in recovery after childbirth. It can even
reduce symptoms of withdrawal in drug addicts. To encourage a healthy level of oxytocin,
take a walk with someone you love: your children, your grandchildren or your sweetheart.
Hold hands while you do. Make a point of hugging your loved ones more often,
and for more than just a second or two. Pet your dog or your cat. Give honest
compliments whenever you get the chance. And when someone says something nice
to you, stifle the urge to respond with something self-deprecating. Instead, just
tell them, “Thank you.”
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