Serotonin is the key hormone that stabilizes our mood, our feelings
of well-being, and our happiness. It’s mostly produced in the digestive tract,
but this hormone impacts your entire body. It enables brain cells and other
nervous system cells to communicate with each other. Serotonin helps to
regulate sleeping, eating, and digestion. If you wish to increase your production
of serotonin, you might try setting aside some time each day for prayer or
meditation. Running or swimming regularly can improve your serotonin level, as
can riding a bicycle or simply taking a walk through a park, a forest or a
garden. It’s important to get enough sunlight, especially now that the days are
getting shorter. Your body needs tryptophan to make serotonin, so you might
want to incorporate more items high in tryptophan, such as: poultry, eggs, soy products, salmon, spinach or nuts
into your diet.
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